Stretching Class - 20 minutes

Welcome to our first stretching class!

We aim to help you relieve everyday stress and gradually improve your flexibility.

Get ready to enjoy a moment of tranquility and general well-being.
In this video we will focus on different muscle groups, doing a variety of stretches to release built-up tension. Remember to respect your limits and listen to your body.

At the end of the 20 minutes, you will feel refreshed, more flexible and with a general sense of inner peace. Enjoy this moment dedicated to yourself and your body.

When making the purchase, you will be given access to the email provided to the video with the step-by-step class. You must have a Google email address and have a Google Drive account.